Vinyasa Yoga is what we call a flow class. The class moves fluidly through variations of yoga poses. Some poses we flow right through and others we hold to enjoy the juicy benefits. The class usually starts out slow, becomes more intense as the class warms up, followed by cool down floor work, and final meditation know as Savasana. This class is a little easier than Pilates mat but still has it's challenges. You will gain flexibility as well strength! If your focus is to gain flexibility, strength, and serenity this class is for you!