
Class Descriptions

Pilates
Pilates Mat
Pilates will strengthen and tone your entire body. This class is challenging and yet open to all levels. How is that possible? Pilates is a high intensity and low impact workout that focuses on postural alignment and injury prevention. In this class you will learn how to use controlled movements and proper breathing techniques while maintaining correct alignment to achieve the optimal muscle conditioning. Your core will be transformed! If you are ready and willing to jump right into a challenge, this class is for you!
Pilates Reformer
Pilates Reformer combines all the benefits of Pilates Mat with the state of the art studio reformer. The Reformer uses spring resistance which gives you the additional benefits of weight training. Reformer classes will only ever have up to 5 students per class which allows the instructor to give individual focus to each client. This is a challenging class recommended for the fit beginner or the experienced practitioner.
Reformer Foundations
This class will work on the foundations of Pilates Reformer, focusing on the basics of form and technique while also providing you with a challenging workout! I highly recommend this class to students who are at the beginning of their Pilates practice or those who want to slow down and re-focus on the basics.
